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 Center for Spine Health
nSure Healthy Spine Pvt. Ltd. 4th Floor, Above Asian Spine Hospital, Road No 92, Jubilee Hills, Hyderabad, Telangana, India – 500096 

 Center for Spine & Sports Health
nSure Healthy Spine Pvt. Ltd. Pullela Gopichand Badminton Academy, Survey No: 91, Gachibowli, Hyderabad, Telangana, India – 500032 

nSured Healthy Spine for 2500+ Working Professionals

For Appointments, Call

nSured Healthy Spine for 3000+ Working Professionals

For Appointments, Call

nSured Healthy Spine for 3000+ Working Professionals

Healing Through

Holistic

Practices

Aerial Yoga

Aerial yoga enhances postures by utilizing a hammock to support the body, allowing for deeper and more extended stretches without strain. The suspension helps decompress the spine, improving alignment and relieving tension in the back and shoulders. Inversions and challenging poses become more accessible, enabling practitioners to explore positions they might find difficult on the ground. The resistance provided by the hammock engages the core, and stabilizes muscles, increasing strength and stability throughout each posture. Additionally, the unique angles and fluid movements in aerial yoga foster greater body awareness and flexibility, leading to a more profound and effective practice.

Hatha Yoga

Hatha Yoga is a traditional form of yoga that focuses on balancing the body and mind through physical postures (asanas) and breath control (pranayama). It emphasizes slow, deliberate movements that help build strength, flexibility, and mindfulness. Each pose is held for longer periods to deepen concentration and alignment. Hatha yoga aims to purify the body and calm the mind, preparing practitioners for meditation and inner focus. It is often considered the foundation of modern yoga practices, making it accessible and beneficial for all levels.

Dorn Therapy

Dorn Therapy is a gentle, manual therapy technique used to correct misalignments in the spine and other joints. It involves subtle manipulations and palpations with gentle pressure using the thumb, fist, or palm against the spinous processes. Dorn Therapy can help alleviate various conditions, including back pain, neck pain, sciatica, scoliosis, headaches, and migraines. It may also indirectly benefit other health issues such as constipation, sinusitis, digestion, IBS, vertigo, and cystitis.

Yoga Therapy

Yoga Therapy is a personalized approach that uses yoga practices to address specific health issues and support healing. It combines postures, breathwork, relaxation, and meditation, customized to suit individual conditions like chronic pain, anxiety, or high blood pressure. This therapeutic approach aims to restore balance and enhance well-being by treating the body holistically. Yoga therapists work closely with clients to adapt yoga practices that complement medical treatments. Yoga Therapy empowers individuals to actively participate in their own health and healing journey.

Pranayama

Pranayama is the yogic practice of controlled breathing techniques to enhance physical and mental well-being. It includes methods of inhaling, exhaling, and holding the breath to increase life energy (prana) within the body. Practicing pranayama calms the mind, reduces stress, and improves respiratory function. It supports emotional balance and prepares the mind for meditation. Pranayama is a foundational practice in yoga promotes overall health and vitality.

Marma Therapy

Marma therapy is an ancient Ayurvedic practice that focuses on stimulating specific points on the body, known as “marma points,” to promote healing and balance. These points are thought to be intersections of vital energy (prana), muscles, joints, and nerves. By gently massaging or applying pressure to marma points, practitioners aim to release blocked energy, enhance circulation, and reduce pain or tension in affected areas. Marma therapy also aids in balancing the doshas (Vata, Pitta, Kapha) and supports the body’s natural healing processes. This holistic approach not only addresses physical ailments but also nurtures mental and emotional well-being.

Su Jok Therapy

Su Jok Therapy is a Korean healing practice that involves stimulating points on the hands and feet to treat health issues throughout the body. Each hand and foot reflect a miniature map of the entire body, with specific points corresponding to various organs and systems. Using techniques like acupressure, seeds, magnets, and small needles, Su Jok aims to restore balance and relieve pain. This therapy is simple, non-invasive, and can often be practiced at home. Su Jok supports physical and mental well-being by harmonizing the body’s energy flow.

Paida Lajin

Paida Lajin Therapy is a traditional Chinese healing method combining slapping (Paida) and stretching (Lajin) to release blocked energy and toxins in the body. Paida involves gently slapping different areas of the body to improve blood flow, clear meridians, and stimulate self-healing. Lajin, or stretching, helps to open up joints and release tension, promoting flexibility and energy circulation. Together, they target energy blockages and enhance the body’s natural healing capacity. Paida Lajin is believed to address both physical ailments and emotional imbalances, supporting holistic well-being.

Spine Wellness Yoga

Spine Wellness Yoga is a therapeutic approach focusing on strengthening, aligning, and mobilizing the spine for optimal health. It incorporates gentle asanas (postures) that promote spinal flexibility, relieve tension, and support proper posture. Core-strengthening exercises play a key role, as they provide stability and protection for the spine. Breathwork and mindfulness are also integrated to enhance body awareness and relaxation, reducing stress that may contribute to spinal discomfort. Spine Wellness Yoga is beneficial for addressing issues like back pain, stiffness, and postural imbalances, creating a foundation for overall well-being.

Balancing Asanas

Balancing Yoga focuses on postures that enhance stability, coordination, and concentration. By practicing balance poses, such as Tree Pose and Warrior III, practitioners strengthen core muscles and improve body alignment. Balancing postures require focused attention, which helps calm the mind and improve mental clarity. These poses build resilience and muscle control, benefiting overall posture and physical stability. Balancing Yoga is a powerful way to cultivate both physical and mental equilibrium, supporting well-being in everyday life.